Sober living

A Step-by-Step Guide for Starting Over After Rehab

They are likely ecstatic about your current condition and want to continue to see you do well in the world. Those who are addicted to a substance usually don’t spend much time caring for their bodies. They’re too busy putting bad things into their bodies to worry about exercising and eating right. If you adjust well to life outside of rehab and feel strong in your sobriety, it can be tempting to put off or skip support group meetings. You never know when temptation is just around the corner. Addicts tend to have an unhealthy sleep schedule, whether that is too much or too little sleep.

  • An important part of staying sober is setting goals that you can achieve.
  • These are skills that can help you in your recovery as you face challenges and work to rebuild and strengthen healthy relationships.
  • Your past substance abuse may have led you to forget about the things you once loved to do.
  • We will come back to discussing what you can do to stay drug free and find success in life.

For example, years of drinking alcohol can cause significant damage to the stomach lining, causing nausea, loss of appetite, indigestion, and stomach pain. Untreated, this damage can lead to ulcers, reflux, or enlarged veins in the esophagus. Similarly, some illicit drugs can cause lung disease, brain damage, or abnormal heart conditions. Addiction can disrupt virtually every aspect of an individual’s life, from their financial stability to their interpersonal relationships.

Above all, avoid taking that first drug.

There is an old saying in addiction treatment;“You only need to change one thing, and that’s everything”. It may take you some time to re-establish trust in some of your relationships, while you may have the difficult task of separating yourself from others who cannot be supportive to your recovery. Addiction is an insidious disease that affects the addict and his or her entire family and community.

While opioids, such as heroin and fentanyl, and alcohol are the most dangerous substances to misuse, there is medical treatment for both opioid and alcohol addiction. If you can take small steps forward in taking the actions necessary to fix problems and move towards your goals, those little steps will add up to major accomplishments before you know it. It doesn’t take much to trigger those thoughts and feelings again. Whatever your sleep schedule was in the substance-abusing era, it probably wasn’t very conducive to providing good mental and physical health. Staying up all night and sleeping all day, along with broken sleep throughout the night, did not help your health or mood. Going multiple days without sleep and then crashing are only a few basic models of sleep schedules that qualify as rest for a substance abuser.


After leaving rehab, it is crucial to cut ties with all previous substance abusing and addicted friends from the past. Regardless of the support, they claim they’ll give you during your path to sobriety, rebuilding your life after addiction the fact is their presence will only stall your progress. Even in situations where it’s a good friend or even a family member, they will bring you down and possibly trigger you to use again.

Structuring your day and giving yourself time limits to achieve your goals will keep you energized and focused. If you do this you will experience a great deal of healing which will set you restart an amazing new life. It will take time and patience as you will need to build trust.

How do you know what you want to do when rebuilding your life after addiction?

Breaking free from self-pity improves your emotional well-being and leads to empowerment. It’s an essential step toward a more fulfilling and resilient life. The prospect of change engages people in an inner dialogue about hope, disappointment, and accountability. Planning in advance a way out of high-risk situations—whether an event, a place, or a person—helps support intentions in the face of triggers to use. Cravings diminish and disappear in time unless attention is focused on them.

rebuilding your life after addiction

Addiction has probably left a bit of a vacuum in your life, and this is the perfect time to find something positive and meaningful to fill it up. Find a new hobby, volunteer at an animal shelter, study or do a course that will help you in your career. Do something that brings you joy and leads you further along the path that you want to follow in the future.

If you’re reading this, then you or someone you know is struggling with addiction. Join a 12-step program, or find yourself a sponsor to make sure you have a support system in place to help you through those anxious moments. If you find it impossible to talk to that person directly, try writing about you feelings, your emotions. This will demonstrate that you have taken the first step towards fixing that broken relationship. You encourage each other and celebrate each other’s sobriety.

rebuilding your life after addiction

Modern security systems employ high-tech, sophisticated software that time stamps and matches purchases with camera footage. You may be surprised one day to find out, while walking out of a store with a cart full of purchases and a few stolen items mixed in, that they can catch you and it will be viewed as a serious crime. For example, some people, after quitting drugs, get in the habit of shoplifting. Most often, this behavior is not because of a lack of resources or a need to steal due to hunger or poverty. They do it simply for the thrill of getting away with it. Now is the time to finally get to work and get the things done that you have always wanted to do.

Remember that each day is a new opportunity to start fresh. This could be a group of friends or family members who will offer love and encouragement, or a professional therapist who can help you work through your emotions. American Job Center (AJC), provides employment and training related services for workers, youths, and businesses. At the time of writing, there are nearly 2,500 AJCs nationwide waiting to help you to find the right job and training for you. You have to show you have the strength to put aside your ego and acknowledge the mistakes you made in your relationship with the affected person.

  • If your actions during your addiction phase upset others, do your best to repair the damage.
  • Staying up all night and sleeping all day, along with broken sleep throughout the night, did not help your health or mood.
  • Words don’t mean a thing if meaningful actions don’t follow them, and this gives you the opportunity to really solidify your relationships with loved ones.
  • For many people who attend 12-step recovery programs, the answer to this question would likely be that a successful recovery does not end.
  • But there’s a lot to know before staging an intervention.

Addiction can make you focus on the past or worry about the future. It’s important to focus on the present moment and appreciate what you have. This can help you find purpose and meaning in your life here and now.

In addition, there are nonprofit organizations such as American in Recovery and the National HIRE Network that specifically help those with addiction or criminal history to find work. Usually for a substantial fee, career transition services help executive and higher-up employees define career goals and help with job searches. Many treatment programs have partnerships with area businesses to hire those in recovery. And one measure of a comprehensive substance abuse treatment program is the help it offers to enrollees to identify their interests and find and build a meaningful career path.

  • You can take your life up to one notch by taking up a walk to the gym – swimming or exercising.
  • Good nutrition, plenty of rest, exercise, learning, and connectedness help us to feel good about ourselves.
  • The relationships that support your recovery will allow you to attract healthy people into, or back into your life.
  • And they can help plan healthy joint activities to ensure that there are good days.
  • Even though these things happened during the addiction era, these actions had still caused people to become upset or have animosity.
  • Whatever stage you are currently at in recovery from active addiction, now is a great time to reaffirm your commitment to moving forward and reevaluating your recovery program.

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